Hati-hati Menaruh Dompet di Saku Belakang Celana

Biasa meletakkan dompet di saku belakang celana? Waspadalah. Kebiasaan itu ternyata bisa mempengaruhi saraf-saraf yang ada di tubuh. Para ahli mengungkapkan orang-orang yang duduk dengan dompet di saku belakang celana memiliki risiko merusak saraf-saraf kunci. Kondisi ini sudah menjadi sangat umum di masyarakat hingga dijuluki dengan nama hip-pocket syndrome atau wallet-neuropathy. Laki-laki yang selalu meletakkan dompet di saku belakangnya adalah kelompok yang paling berisiko terkena kondisi ini.

Ahli fisioterapi menuturkan adanya lonjakan jumlah laki-laki yang menderita atau mengeluhkan sakit punggung bagian bawah, dan diduga posisi dompet menjadi penyebab utama kondisi ini. “Saat ini semakin banyak pasien saya yang datang ke klinik dengan keluhan seperti itu. Kondisi ini dipicu oleh posisi dompet yang menekan saraf di belakang tubuh dan seiring waktu bisa menyebabkan linu panggul,” ujar Julian Forth, seorang fisioterapis di Buckhurst Hill, Essex, seperti dikutip dari BBCNews, Senin (14/3/2011).

Forth mengungkapkan dompet tersebut akan menekan saraf-saraf di tubuh baik pada saat orang mengemudi atau ketika duduk di tempat kerja. Kondisi ini juga bisa mengakibatkan rasa sakit atau mati rasa pada pergelangan kaki, kaki bagian bawah dan menimbulkan rasa sakit saat berjalan, duduk atau berbaring. Jika seseorang meletakkan dompet di saku belakang, maka akan menimbulkan ketidakseimbangan yang secara tidak sadar melibatkan otot, tulang dan yang paling penting adalah sistem saraf. Ketidakseimbangan ini membuat seseorang duduk cenderung miring dan mencoba untuk tetap menjaga keseimbangan yang berpusat pada panggul.

Kondisi ini kemungkinan melibatkan satu atau dua kurva kompensasi dari tulang belakang yang membuat posisinya menjadi tidak sejajar. Secara tidak sadar hal ini akan membuat bahu menjadi merosot. Itulah sebabnya meletakkan dompet di saku belakang bisa menyebabkan nyeri pada leher, punggung dan juga bahu. Jika laki-laki berpikir bahwa ia tidak mengalami keluhan apapun, sebaiknya tetap menghindari kebiasaan tersebut.

Meski demikian ada beberapa hal yang bisa dilakukan untuk menghindari risiko gangguan saraf, seperti dikutip dari siouxcityjournal.com yaitu:

1. Melakukan sedikit peregangan sebelum duduk

2. Mengeluarkan dompet dari saku belakang sebelum duduk meskipun dompet tersebut tidak tebal

3. Meletakkan dompet pada tempat alternatif lainnya seperti saku jaket atau di dalam tas

4. Duduklah dengan nyaman di kursi atau sofa dengan permukaan yang datar sehingga tidak mengganggu saraf dan struktur tulang serta ototnya benar

5. Jika sudah timbul keluhan sebaiknya segera konsultasikan dengan fisioterapis untuk memperbaiki postur tubuh dan tidak memperburuk keadaan.

Tips: Best Tips To Travel With Fun

I have some tips for you when visiting tourist attractions: 

1. Choosing a Destination
   This is the first ting you should do. Without a good destination, may be able to be vacation with ease. First identify the locations and attactions that interests you, find as much information about the sights you want to visit.   Note also the culture and customs of the people around that you do not be surprised if there is a habit that is beyond your estimation.

2. Planning Time
   Distance to the sights is to determine how much time will you spend visiting the sights. If you only have a few vacation days to make sure the correct mileage and what activities you can do while he was in the sights you will   visit. Estimate also the time you return, so you're not go back your routine.

3. Estimated Cost 

    It is arguably very absolute. Limitations of the cost of travel and will greatly hinder your comfort while on vacation. so choose the sights if in accordance with the budget that you will spend.

4. Transportation and Accommodations

   Both of these are equally important as cost. Choose means of transportation will you use to the sights. Note also the level of comfort for you and your family if you want to travel together with the family. Also find accommodation to suit your desires and budget. Could be in hotels, inns, cottages or even you want your brother to stay at home if by chance close to the sights you will visit. Good transportation and accommodation will greatly affect your comfort while traveling. 

5. Typical Food and Souvenirs 

    For those of you who like to taste the specialties of certain regions there is a good idea to pay attention to this one. Discover the unique specialties of a region so you can air-culinary fun with your family. Do not forget to also bring a typical souvenir from the area to brought to your friend and friends as souvenirs.Souvenirs can be a special food or other souvenirs. 

6. Must Visit Place 

   Any sights usually have a unique place to visit. You will feel the loss if you have not visited the place unique. Make sure you know and do not forget to enter the unique place it into your itinerary or schedule of activities. 

7. Documentation

   Memories of tirps you need to be documented. Prepare the camera or video recorder that you have to capture every moment that occurs during your vacation. through documentation, you can share to your friends or your enter into social networking sites that are prevalent lately.


8. Climate, Weather and travel Warning
    Information on climate, weather, natural disasters or even war can you make your traveling as a refference for the safety of yourself and your family is paramount. You can monitor through a television or other mass media so that you ca travel as comfortable as possible.

Learn to Reduce Calories???

You can reduce your calorie consumption when you're conscious of how you can do it appropriately. It's not necessary to get hungry, and you don't really need to go hungry. In fact, you can decrease your calorie intake conveniently and painlessly. The following strategies will certainly teach you how to lose calories - as well as body-weight - starting today.

Learn to Lose Excess Calories by means of Good Substitutions

You don't have to stop having your most favorite foodstuff or flavors, you simply need to formulate far healthier alternatives. Let's pretend that you're developing a desire for something rich and also chocolaty. If you satisfy your current hunger by downing a pint of delicious chocolates ice cream, you would have introduced hundreds of calories into your daily intake.

Nevertheless, if you select a much healthier alternative, like a sugar-free fudge soda pop or alternatively some minimized fat cocoa pudding, you will definitely get the dark chocolate zest you seek with a small caloric cost.

Lose Excess Calories through the process of Dining More

Okay, you didn't misread anything! When you are making plans for how to reduce fats, snacking more just isn't the 1st plan of action which comes to mind. On the other hand, reports had revealed over and over again that an individual can dictate your desire for food by eating tinier, more regular servings.

This method lessens your unhealthy calories in a couple of ways. Firstly, this prevents you from getting very hungry. Excessive hunger is most likely the biggest reason why people discontinue staying on a diet, which is yet another top factor involved with binging. If you control your cravings for food, you're able to control your calorie intake.

Next, modest meals keep the rate of metabolism stimulated. You will lose calories as the body system burns through them at a faster rate. This is actually a near-effortless process to limit the amount of excess calories consumed, and thus get rid of the remaining!

How to Lose Calories by means of Routine Chores

Do you ever have thoughts about how to lose excess calories whilst doing work? Majority of us wouldn't have time to commit to prolonged workout routines. Nonetheless, you can still burn excess calories when you run errands and also do chores.

To give an example, whenever you run chores, makes use of the staircase rather than the escalator. Park your car to the other end of the parking area if you happen to stop by stores. These are little adjustments which often add up to serious returns.

Now that you have found out learn to lose body fats with out starving yourself, you should put all these techniques into practice. Make an effort to make one small amendment each week till you've grown accustomed to your brand-new life style. Immediately after a couple of weeks, shedding high fat calories will likely be conveniently achieved.

Enjoy, let's have a good mood

Everyone naturally wants to be happy and in a good mood. But sometimes they will feel depressed. Though, either physical illness or negative stress that happens in our lives turns our good moods sour. Sometimes it's just our own mind at work excessively worrying about this or that, being pessimistic, feeling irritated at someone else, or criticizing ourselves needlessly. But it's not a good idea to wallow in those bad feelings -- if you learn how to keep yourself happy, you'll likely avoid a lot of the problems. And the same time with a little knowledge and practice, we can successfully change our bad moods back into good moods.

In order to rid ourselves of a bad mood, it might be as simple as just remembering to count the blessings in our lives--our family, our friends, our jobs , our homes, our health, etc. and you can talk to your parents, friends, or teachers, and tell them what is going on. It is amazing how much better you feel after talking about your problems.

Sometimes remembering all of our blessings reminds us how lucky we are. It also serves to remind us that our blessings outweigh whatever it was that we are allowed to put us in a bad mood. And Think about your goals in life, and how happy and fulfilled you'll be when you complete them.

Other times, though, we are experiencing a bad mood because we have a conflict brewing inside our inner selves. Maybe a negative past experience has reared its ugly head and you are busy berating yourself-- Why didn't I do that differently? I made a fool out of myself! I wish I could change what happened years ago...You know that you can't change the past, so why worry about it? Let it go along with your bad mood and learn to live for today. You just need do like this :

Keep a "Happy Moments" journal where you record your best memories, successes, achievements, and the moments you felt great. When you feel down, read them and remember how great you are. You will feel better.

Did you ever realize how if you allow even a little bit of negative thinking into your thinking process, that it can spoil your good mood? Negative thinking is counted productive as well as self-defeating, and it makes you feel worse! Do you honestly think that anyone since the beginning of time ever accomplished anything worthwhile when they were in a bad mood? Think about it. If you don't feel well, your mood tends to be bad. But, some medical research has associated healing with a positive, optimistic outlook on life! So you should Smile. Studies show that smiling, even if you're not actually happy, can boost your mood and make you truly smile.

You can do everything you have not do, ever do something crazy. Dance in the dark. Scream as loud as you possibly can. Eat a big bowl of something you know you shouldn't. Talk to the wall. Go buy a cat. Join a club. Form a band. Do something crazy that you would never otherwise do... and the sudden burst of energy can lift you up.